How to lose 5 kg in a week

weight during weight loss by 5 kg per week

How to lose 5 kg per week without starvation? In fact, it's easy, if not 5, but 3 pounds, to lose weight for sure if you just start eating right. And how is it - right?

Most of us have a laid back attitude when it comes to eating. So, most of the high-calorie foods we love lead to an increase in the level of "bad" cholesterol in the blood. Which in turn provokes atherosclerosis and coronary heart disease. Yes, such consequences are more common in older people (over 50), but among young people, unfortunately, there are frequent cases of heart attacks. People under the age of 30 die without visible pathologies. . . Therefore, take the information below as seriously as possible, it will not only answer the question of how to lose 5 kg per week at home, but also clarify how to stay healthy and beautiful for a long time.

So, what products should you completely give up during the diet and limit their use as much as possible after that.

  1. Butter.As well as being high in calories, it is high in cholesterol, just like any other source of animal fat. Yes, many of us have no idea how we can do without oil. But you don't need to add it to cereals and mashed potatoes at all. In the latter case, it will be successfully replaced by medium or low fat milk (during the diet period). And for frying (by the way, in the way of frying you need to cook dishes less often) you need either vegetable or olive oil.
  2. Turn off the mayonnaise.The product is high in calories and also rich in cholesterol, as mayonnaise contains egg yolks - a source of cholesterol.
  3. sugar.The product is not useful. Forget about it for next week. Do not add sugar to drinks and do not drink lemonade.
  4. Sol- another enemy of health and. . the figures. The thing is that salt makes food tastier, more appetizing for many and therefore contributes to overeating to some extent, but not how to lose 5 kg in 2 weeks or for a shorter period of time.
  5. Fatty meat.By the way, the veal also belongs to him. It is best to eat chicken, cooked or baked during the diet. The most dietary part of the chicken is the breast. Cook the chicken, be sure to remove the skin from it. Remember that the basis of human food is vegetables. And therefore - no protein diets!
  6. Baked products, pastries, chocolate.All of these are sources of sugar and easily digestible carbohydrates, which not only do not save from hunger, but are also stored in our body later in the form of fat.
  7. Do not eat rolls and bread.Many nutritionists recommend drastically reducing the amount of white bread in the diet and replacing the rest with black. Another option is to replace it with crispy bread. First, they are delicious. Second, the caloric content of 1 loaf is known - 13-14 kcal (written on the package, so it is easy to understand how much bread you can eat per day). Third, crispy bread is rich in fiber. They contribute to the slow absorption of carbohydrates, but quickly and for a long time create a feeling of satiety.

Recommended

  1. Vegetables.They are best eaten raw - in the form of salads. Very simple and low-calorie salad of chopped white cabbage, carrots and green peas, seasoned with vegetable or olive oil. In winter, in the absence of fresh vegetables, you can buy frozen and cook from them, though not so healthy, but still low-calorie stew.
  2. Fruits.They are very useful, low in calories, but are sources of fructose and are therefore recommended for consumption only in the middle of the day.
  3. Fish and seafood(except shrimp with high cholesterol). Steam them in the oven or boil them.
  4. Messas a source of carbohydrates. You can prepare them in milk, half diluted with water, or only in water. Oatmeal and buckwheat are the most popular among Russians and are very easy to prepare, not to mention their great health benefits.

Here's how to lose 5 kg per month easily and painlessly. If you want to lose weight faster, follow the 3 rules below.

  1. You should eat 5 times a dayin an amount not exceeding 200 grams at a time. Between meals 2, 5-3 hours. Avoid feeling hungry.
  2. More water.Practice drinking at least 1, 5-2 liters of water a day. Water helps fight hunger and helps remove harmful substances from the body.
  3. Do not eat.5 meals are no longer given. If you can not withstand the prescribed 2, 5-3 hours, then eat some vegetables or fruits, you can drink a glass of fermented baked milk or kefir. But without sandwiches and rolls!

And most importantly, believe me - it is possible to lose 5 kg in one week. You just have to seriously reconsider your diet, throwing away everything unnecessary and harmful from it.